"We all have experiences that break our heart. Not it half, but wide open.”

Sarah began exploring subtle energy body modalities in 2016 in response to early onset autoimmune markers in the body after western medicine could not provide answers to severe inflammation.

With a heighten sensitivity as an HSP, she found her way into event production, where she

As she learned how to navigate the world with a new found awareness that “not everyone feels this way,” Sarah expanded her modality toolbox receiving her Holy Fire® Reiki Master certification in 2019, 200hr RYT in 2025, and Active Breathwork Facilitator training in 2026.

With a focus on restorative and somatic practices, Sarah holds a container for individuals to come back into their body. Strongly influenced by Zen and Tibetan Buddhism philosophy , she looks to Shambhala teachings, science, and healing arts as core pillars as a way of life, creating a grounded and welcoming space to unfold.