Sarah began exploring subtle body energy modalities following an early onset of autoimmune dis-ease in 2016 after western medicine could not provide answers to inflammatory symptoms.

This lead to somatic therapy, where she learned she was an HSP, or Highly Sensitive Person. A person who has a biologically heightened central nervous system who process physical, emotional, and social stimuli with great intensity, affecting around 30% of the population.

As she learned how to navigate the world with a new found awareness that “not everyone feels this way,” Sarah expanded her modality toolbox receiving her Holy Fire® Reiki Master certification in 2019, 200hr RYT in 2025, and Active Breathwork Facilitator training in 2026.

With a focus on restorative and somatic practices, Sarah holds a container for individuals to come back into their body. Strongly influenced by Zen and Tibetan Buddhism philosophy , she looks to Shambhala teachings, science, and healing arts as core pillars as a way of life, creating a grounded and welcoming space to unfold.